Our Blog

Anxiety and Worry

September 6, 2019

We planned our first trip to Disney World as parents with great intention. Having grown up near Orlando I always felt an affinity for the most Magical Place on Earth and it was important that my little boy had an […]

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Keep the Main Thing the Main Thing

August 13, 2019

I finished up the session with Connor, my 9 year old client, and walked out into the waiting room to meet with his mother.  I updated her on how the treatment was going (he was struggling with intense anxiety and […]

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The Disconnected Husband

June 28, 2019

I see it over and over again in the clinical office.  A couple comes in for marital counseling and I watch as the wife desperately tries to get her husband to engage in the conversation.  After watching her scramble for […]

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How to Avoid Sleep Deprivation

June 10, 2019

Several weeks ago, I settled into bed after a long day ready for a good night’s sleep.  As I laid there drifting off into what I hoped was at least 8 hours of uninterrupted sleep, I heard an incredibly loud […]

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Cultural Narcissism

April 15, 2019

I had a very challenging married couple come in to the counseling office last week who were both clearly emotionally disturbed.  They seemed to share some negative personality characteristics that presented as a strange combination of Narcissistic and Borderline Personality […]

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Online Battlefield

March 27, 2019

I have a quick quiz I’d like you to take.  Open up your favorite social media platform and go through the first 20 posts from your “friends.”  What percentage of posts are characterized by encouraging messages from others and positive […]

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How to Have the Best Vacation Ever

March 8, 2019

I snapped a picture a couple of days into a vacation I took with my family to the Florida Keys.  As I sat on the back porch in between a day of fishing and the traditional post dinner card game […]

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Is it Time to Turn Around?

February 22, 2019

We just finished an epic night-skiing session and were preparing for our 20-minute drive back to the cabin we rented in the mountains.  I pulled up the address of the cabin on Google Maps and requested directions home.  Simple process, […]

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Relax

February 11, 2019

Riding a motorcycle at 110 mph down the interstate…too dangerous.  Group break dancing in the office…too dated.  Doing a Richard Simmons video in your living room…that might leave your family wondering if they should call 911.  While these activities might […]

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Strategy for Change

January 29, 2019

  It’s hard to believe, but the new year is upon us! Soon we will be sitting down with family and friends celebrating all the promise and excitement a new year brings.  We get a new start based on the […]

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