Our Blog

Back to School : COVID Edition

September 9, 2020

In the next few weeks, children all over the country will be returning to school during one of the most unusual and challenging times of our generation.  Although there is still a debate on whether or not this is a […]

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Emotional Impact of COVID-19

August 10, 2020

As COVID 19 continues to linger across our nation, the effects of the virus are becoming clear.  While the physical toll the virus takes on those afflicted is obvious, we are starting to see how quarantine and “shelter in place” […]

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Cultural Borderline Personality Style

July 15, 2020

Let’s imagine that a client named Linda walks into my clinical office complaining about emotional instability and difficulty with interpersonal relationships.  As I conduct my assessment, I ask her to describe her emotional reactivity and she recounts numerous instances in […]

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Fear and Control: The Answer is Surrender

June 10, 2020

One of the most interesting aspects of a psychology practice is the ebb and flow of my patients’ emotional regulation. There are times when people have personal situations and even biological predispositions that create an increase in the severity of […]

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Beauty Out of the Ashes

May 15, 2020

Can beauty come out of the ashes? That’s a question many of us are asking as we look squarely at the devastation the Coronavirus has wrought in our country.  It really does seem like the world is on fire as […]

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Fix What’s Perfect

April 22, 2020

You have two choices: You can hire the Valedictorian of the senior class at Harvard or the guy who just barely scraped by at the bottom of Harvard’s latest graduating class. What’s it going to be? When presented with these […]

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The Zone

March 23, 2020

It was June of 1992 and the Portland Trailblazers were pulling ahead of the Chicago Bulls in game 1 of the NBA Championship. As a Bulls fan, I was flat out nervous because it seemed as if the game was […]

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“Why Me?”

February 3, 2020

Over the years, I’ve seen an incredibly diverse collection of issues and problems of living that my clients encounter daily. We live in a broken world and the amount of pain that people experience is truly staggering at times. Divorce, […]

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Hope for a New Year

December 30, 2019

It’s hard to find a more hopeful time of the year than the Christmas season. We are all just different in the four weeks between Thanksgiving and New Year’s. People spend more time with family, smile more often at total […]

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Practical Gratitude

December 4, 2019

It’s Thanksgiving, which means we all have a chance to step back from the chaos of the daily grind and express gratitude for the many blessings of our life. The practice of gratitude has been studied by psychologists for years […]

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